LIC is one of NYC’s original premier climbing facilities with over 23,000 square feet of climbing, 45 ft. high, dynamic walls, and a wide range of climbing including. You’ll love our massive lead climbing cave and indoor rendition of The Gunks’ infamous “Buddha” roof boulder. Our bouldering and rope climbs range from beginner to advanced and are reset weekly.
upcoming classes
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Rock Climbing 4 Every1
Meet Ups
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Acro Yoga
Specialty
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Adaptive Climbing - ACG
Meet Ups
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Intro to Climbing (Class Full)
Introductory
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Sunrise Yoga
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Staff Yoga
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Learn to Lead (Class Full)
Intermediate
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Intro to Climbing
Introductory
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Group Booking / Birthday Party
One Day Programs
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Group Booking / Birthday Party
One Day Programs
social connections
Setter’s Pick 💙 Blue 5.11C
🔸Set by @epsets_
🔸Climbed by @p_mrozek
Anyone else love how calm and collected @p_mrozek looks while descending?🧘♂️
#climbinggym #rockclimbing #lic #movementgyms #movementlic #longislandcity #boulderinggym #boulderinglife #bouldering#boulderingproblems
Setter’s Pick 💙 Blue 5.11C
🔸Set by @epsets_
🔸Climbed by @p_mrozek
Anyone else love how calm and collected @p_mrozek looks while descending?🧘♂️
#climbinggym #rockclimbing #lic #movementgyms #movementlic #longislandcity #boulderinggym #boulderinglife #bouldering#boulderingproblems
Meet Lauren! 👋
Lauren is one of our yoga instructors here at Movement LIC. Lauren is a lifelong yogi and seasoned instructor with 10+ years of teaching. Lauren brings comfort, mindfulness and tenacity to every body that comes her way. 🧘
Off the mat, Lauren is an acupuncturist,
herbalist, East Asian Medicine practitioner, and owner of @navawellnessnyc. She takes an integrative approach to holistic healthcare for all.
Want to learn more from Lauren? Come find her Friday mornings at 8AM for our Sunrise Yoga! ☀️
Free for Members | $15 for Non-Members
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #yogaclasses #nycyoga #nycyogateacher
Meet Lauren! 👋
Lauren is one of our yoga instructors here at Movement LIC. Lauren is a lifelong yogi and seasoned instructor with 10+ years of teaching. Lauren brings comfort, mindfulness and tenacity to every body that comes her way. 🧘
Off the mat, Lauren is an acupuncturist,
herbalist, East Asian Medicine practitioner, and owner of @navawellnessnyc. She takes an integrative approach to holistic healthcare for all.
Want to learn more from Lauren? Come find her Friday mornings at 8AM for our Sunrise Yoga! ☀️
Free for Members | $15 for Non-Members
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #yogaclasses #nycyoga #nycyogateacher
Looking to get outside? Gear up with our Spring Sale! ☀️
✨20% Off almost* everything!
⏰ April 5th - April 8th
*10% Off Theraguns
*No discount on Organic Crash Pads, Concessions, or Movement apparel.
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym
Looking to get outside? Gear up with our Spring Sale! ☀️
✨20% Off almost* everything!
⏰ April 5th - April 8th
*10% Off Theraguns
*No discount on Organic Crash Pads, Concessions, or Movement apparel.
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym
Our 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐂𝐥𝐢𝐦𝐛 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 deal designed for new climbers is 𝐁𝐀𝐂𝐊! 🎉
𝑱𝒖𝒎𝒑 start your climbing experience with everything you need to get started:
🧗♀️ Two Intro Climbing classes
🥾 Rental Gear
🧘♀️ Yoga + Fitness classes
🥳 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐈𝐌𝐁𝐈𝐍𝐆!!!
*Valid through the month of April. Click the 🔗 in our bio to learn more!
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #thingstodoinnyc
Our 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐂𝐥𝐢𝐦𝐛 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 deal designed for new climbers is 𝐁𝐀𝐂𝐊! 🎉
𝑱𝒖𝒎𝒑 start your climbing experience with everything you need to get started:
🧗♀️ Two Intro Climbing classes
🥾 Rental Gear
🧘♀️ Yoga + Fitness classes
🥳 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐂𝐋𝐈𝐌𝐁𝐈𝐍𝐆!!!
*Valid through the month of April. Click the 🔗 in our bio to learn more!
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #thingstodoinnyc
Gotham Citizen photos are now up on our Facebook! Click the 🔗 in our bio to go check them out! 📸🔥
Major thank you to @trevorlately & @artcavebychristina for photographing our competition! 🧡
And thank you to everyone who came out to compete or cheer on our competitors! It was truly an epic event!👏
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderingcomp
Gotham Citizen photos are now up on our Facebook! Click the 🔗 in our bio to go check them out! 📸🔥
Major thank you to @trevorlately & @artcavebychristina for photographing our competition! 🧡
And thank you to everyone who came out to compete or cheer on our competitors! It was truly an epic event!👏
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderingcomp
Did you miss this month’s Intermediate Lead: Catching & Falling class?
We have another one coming up!
April 28th | 11AM - 2PM
Sign up now to secure your spot! Learn the nuances of lead belaying and climbing 🧗♀️
What you’ll learn:
- Precise slack management
- Navigating ledges/volumes/roofs
- Managing low clip falls
Click the 🔗 in our bio to sign up!
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #leadclimbing #leadclimb
Did you miss this month’s Intermediate Lead: Catching & Falling class?
We have another one coming up!
April 28th | 11AM - 2PM
Sign up now to secure your spot! Learn the nuances of lead belaying and climbing 🧗♀️
What you’ll learn:
- Precise slack management
- Navigating ledges/volumes/roofs
- Managing low clip falls
Click the 🔗 in our bio to sign up!
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #leadclimbing #leadclimb
💥Gotham Citizen💥𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 3/23:
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏:
9:00AM - Check In
9:45AM - Rules
10:00AM - Start
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐:
1:00PM - Check In
1:45PM - Rules
2:00PM - Start
𝐅𝐢𝐧𝐚𝐥𝐬 & 𝐀𝐟𝐭𝐞𝐫𝐩𝐚𝐫𝐭𝐲:
5-7PM - Entire Facility Closes
6:30PM - Facility reopens
7PM - Finals begin
9:30PM - Awards
9:30-11PM - Afterparty
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderinggym #boulderinglife #boulderingproblems #boulderingcompetition #boulderingcomp
💥Gotham Citizen💥𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 3/23:
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏:
9:00AM - Check In
9:45AM - Rules
10:00AM - Start
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐:
1:00PM - Check In
1:45PM - Rules
2:00PM - Start
𝐅𝐢𝐧𝐚𝐥𝐬 & 𝐀𝐟𝐭𝐞𝐫𝐩𝐚𝐫𝐭𝐲:
5-7PM - Entire Facility Closes
6:30PM - Facility reopens
7PM - Finals begin
9:30PM - Awards
9:30-11PM - Afterparty
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderinggym #boulderinglife #boulderingproblems #boulderingcompetition #boulderingcomp
Whose ready for Gotham Citizen⁉️
Here’s a taste of what to expect this Saturday 3/23 on competition day!
Our competition is full 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓! 🎉 Finals start at 7PM and are FREE for all to spectate! Come cheer on our competitors and enjoy free beverages thanks to @sierranevada! 👏🥂
Finals & Afterparty will have sweet beats thanks to the one and only @amerjandali! 🕺🪩
See you there‼️👀
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderinggym #boulderinglife #boulderingproblems #boulderingcompetition
Whose ready for Gotham Citizen⁉️
Here’s a taste of what to expect this Saturday 3/23 on competition day!
Our competition is full 𝐒𝐎𝐋𝐃 𝐎𝐔𝐓! 🎉 Finals start at 7PM and are FREE for all to spectate! Come cheer on our competitors and enjoy free beverages thanks to @sierranevada! 👏🥂
Finals & Afterparty will have sweet beats thanks to the one and only @amerjandali! 🕺🪩
See you there‼️👀
#movementlic #climbinggym #rockclimbing #lic #longislandcity #rockclimbinggym #boulderinggym #boulderinglife #boulderingproblems #boulderingcompetition
Our directors
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Koren
Fowler
Assistant Director
meet our partners
We partner with organizations that help bring down social and physical barriers to climbing and who are committed to preserving and protecting the planet.
say hello
We’d love to hear from you if you have questions, comments, or ideas.